21% of men aged 20 to 30 years experience erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It’s one thing when male potency deteriorates due to a serious illness, but it’s quite another when it happens because of laziness, reluctance or lack of time to eat right.
So, let’s present a list of products that, if included in your diet, you will never know about an unpleasant male problem (provided you live a healthy lifestyle, of course).
You will need:
- Fish and seafood;
- meat;
- honey;
- eggs;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetables;
- fruits;
- dairy products;
- nuts;
- juices;
- spices.
Seafood as an aphrodisiac
The list of foods useful for potency starts with fish, as it has a high concentration of protein, which is necessary for men's health.It is best not to fry the fish, but to steam or stew it.
- Mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- Cancers;
- oysters;
- mussels;
- shrimps;
- caviar.
Meat for a good erection
- Beef;
- veal;
- chicken.
- venison.
Meat is best served for lunch, as it is too heavy a meal for dinner.The healthiest cooking method is in a double boiler.Fatty meats are prohibited.
Bee products
Honey
- A good potency enhancer;
- Can be consumed as a snack with tea or other foods (nuts or cheese);
- Honey with ginger in a 1:1 ratio, washed down with water, is very useful.
Perga
- Rich in protein, which helps in the production of testosterone;
- One teaspoon several times a day;
- The main thing: you need to use this product in its pure form, without drinking it.
Royal jelly
- Increases potency;
- Improves sperm quality and blood flow;
- You can eat it either pure or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Quail ones are especially useful.They have less fat and a lot of protein.
Omelettes, scrambled eggs with herbs, tomatoes and other vegetables must be included in the daily diet.
Healthy sweets
Sugar will only make erection problems worse, so you should use only natural sweeteners (for example, honey).
Cocoa, dried fruits, and dark chocolate are good for desserts.
Green
Parsley, celery, basil, mint, asparagus, cilantro.
Greens can be used in cooking and will add an interesting flavor to your salad, meat or fish.But it is best to eat fresh.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- beet.
Onions and garlic have the strongest effect on the prostate gland.
It is better to steam, bake or eat vegetables fresh.
Fruits
Kiwi, orange, lemon (it has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man needs to eat dishes with spices and seasonings.Good to use in cooking:
- Caraway;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- Cottage cheese.
- Cheeses.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with male problems.
Nuts
Since ancient times, nuts have received special attention as a strong aphrodisiac.The best recipe is nuts combined with honey.
Equally beneficial are pistachios, almonds and peanuts.
Walnuts, pine nuts, cashews, and hazelnuts are used to prevent problems with potency.
Juices
It is important that the drink does not contain sugar and is natural, so look carefully at the labels or prepare juices at home.
- Pomegranate juice is considered the most beneficial.Improves blood circulation.
- Second place goes to pumpkin juice - rich in zinc.
- Next up is celery juice.You can mix it with carrot or other, to your taste.
The advantage of celery is the presence of the male hormone androsterone in it.